Fitness Tip # 2
{ January 4, 2011 @ 6:46 am }
·
{ Fitness Tips }
Relieving pressure from the lower back.
When sitting at a desk for a while, stand and take a walk. Walk to the bathroom, the kitchen, or if you work at home, up and down the stairs. It will get the blood flowing and take off pressure from sitting for too long a period.
Like this:
Like Loading...
Related
Leave a Reply