Fitness Tip # 2

Relieving pressure from the lower back.
When sitting at a desk for a while, stand and take a walk. Walk to the bathroom, the kitchen, or if you work at home, up and down the stairs. It will get the blood flowing and take off pressure from sitting for too long a period.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: