Health Tip #1

Water is always good to drink. Sometimes too much water can be a problem. After too much water, one can feel groggy and run down. SWITCH to cranberry juice, apple juice, Smart Water, Gator Aid… That will continue to flush toxins out, but will keep the electrolytes in your body.
THIS USUALLY AFFECTS WOMEN F…ASTER THAN MEN, but it does affect both.

* 1/2 of your body weight in ounces of water daily for optimal health.

* Don’t wait until you are thirsty before drinking water.

* Drink more than enough water to satisfy your thirst.

* Drink an additional 8 ounces of water at least 30 minutes prior to any sports event.

* One cup of cool water every 15 to 20 minutes during an activity is right for most athletes.

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