TMJ – Temporo-Mandibular Joint disorder
Symptoms:
- Inability to open mouth comfortably,
- Popping or clicking sounds in jaw joints,
- Headaches,
- Swelling by the jaw or Dizziness.
Thing to Help:
- Slowly widen and open mouth 2-3 x daily
- chew foods on molar teeth only (do not bite with front teeth)
- heat applied when feeling tight or to increase circulation
SELF MASSAGE:
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