Proper Sleep
Adequate sleep (between 7 – 9 hours nightly) is absolutely essential to maintain a healthy body because that is when the body rebuilds itself. During the night, human growth hormone triggers proteins throughout the body to build new cells and repair any damage. It is only released during sleep which is why getting the proper amount of sleep is so important.
Ways Proper Sleep can help maintain good health:
Helps keep your heart healthy
Reduces Stress
Reduces Inflamation
Increases Memory
Keeps you more alert
Increases productivity
Reduces Risk of Depression
Repairs the body
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