Health Tip # 3

The Power of Touching
‘Science tells us that a touch triggers the release of brain endorphins:
an endogenous analgesic more powerful than heroin or morphine. But touch
is more than just a scientific confluence of brain chemicals.’

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Health Tip # 2

Pumpkin Seeds are a great source of health!
Pumpkin seeds can help with:

Depression
High Source of Protein
…Kidney Stones
Anti-Inflammatory
Many others…..

Health Tip #1

Water is always good to drink. Sometimes too much water can be a problem. After too much water, one can feel groggy and run down. SWITCH to cranberry juice, apple juice, Smart Water, Gator Aid… That will continue to flush toxins out, but will keep the electrolytes in your body.
THIS USUALLY AFFECTS WOMEN F…ASTER THAN MEN, but it does affect both.

* 1/2 of your body weight in ounces of water daily for optimal health.

* Don’t wait until you are thirsty before drinking water.

* Drink more than enough water to satisfy your thirst.

* Drink an additional 8 ounces of water at least 30 minutes prior to any sports event.

* One cup of cool water every 15 to 20 minutes during an activity is right for most athletes.

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